News Picture: Which Foods Are the Best Sources of Dietary Fiber?

Which foods are the best sources of dietary fiber?

Van Len Canter
HealthDay Reporter

Latest news about nutrition, nutrition and recipes

WEDNESDAY June 12, 2019 (HealthDay News) – The more we learn about fiber, the more important the recommendation to get tired of it.

Main health benefits of Fiber

"Fiber" is actually an umbrella term for many different types of food, so much that they are compared to vitamins. They vary in function and quantity that is needed, but they all contribute to better health.

Many people think that soluble fiber, commonly found in oats and legumes such as peas and lentils, helps lower cholesterol and regulate blood sugar levels, while insoluble fiber, found in wheat bran and fruit and vegetables, keeps you regular.

Turns out it's not quite that black and white. Some soluble fibers such as oat bran and psyllium both work, while others do not seem to affect cholesterol. That is why it is wise to get a mix through a varied diet. But it is also important to get enough fiber every day.

While eating lots of fruits and vegetables is good for many reasons, you have to realize that even eating the sheets makes only a small contribution to meeting the daily fiber needs. Try to increase and vary the total amount of fiber-rich foods you eat by adding whole grains such as wheat, oats, rye, barley, millet, and buckwheat, along with legumes, nuts, and seeds.

The US Food and Drug Administration recommends 25 grams of fiber per day for a 2000 calorie diet.

Also look for foods with added bran or other sources of fiber. Read labels when comparing brands and choose the one that delivers the most fiber.

Lastly, bear in mind that you probably need to do some food exchange to achieve the fiber intake goals without having to add more calories every day than you need during the process.

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